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Free Self Hypnosis Mp3 – To Change What’s on Your Mind!

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The power of hypnosis is amazing. If you believe that the primary causes of most of our illnesses, be it mental or physical, are rooted deep within our minds, then you can easily fathom the power of hypnosis to cure ailments ranging from pain, nail biting, bedwetting, weight loss to addictions like smoking, substance abuse, alcohol dependence, pain, insomnia, depression, anxiety and more. As incredible as it may sound, most of these conditions have their origin within the deepest crevices of our mind and subsequently, the cure also lies with us. While clinical hypnotists are the professionals who practice hypnosis to cure people of their conditions, thanks to technology, we can do it ourselves with the help of free self hypnosis mp3, in the comfort of our homes.

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How does a free self hypnosis mp3 work and how should you practice self hypnosis? First of all, such mp3’s are freely downloadable from several self-help sites that deal with hypnosis. All you need is to have a computer or an mp3 player and you are ready to start with self-hypnosis. There is usually a recorded induction script which is your guide to start with the hypnosis sessions.

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To practice self-hypnosis using a free self hypnosis mp3, follow these simple guidelines:

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You need about 2 hours of time to practice self hypnosis initially. Ensure that you are not disturbed by any noise or anyone during these hours. Prepare your mp3 player.
Self-hypnosis does not put you to sleep, in fact, during hypnosis you are fully conscious and in control of your situation. You would simply enter an altered state of consciousness, a trance-like state where you are trying to separate your mind from the body. The induction script would allow your mind to rest and in this calm state the free self hypnosis mp3 would provide you with several positive suggestions and affirmations.

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Since the positive suggestions from the mp3 reaches the deep corners of the subconscious, it not only gets registered but also stays there permanently. All your fears, phobias, impressions and notions which compelled you to make the wrong choices in life are addressed by hypnosis therapy. You mindset undergoes a complete overhaul, where all negative notions are replaced by positive thoughts and action plans. You emerge out of self-hypnosis, a changed and positive individual ready to improve the quality of your life.

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Agreed, self-hypnosis is not an easy process – to come to a trance-like state where the mind is completely at rest is not something that we do everyday. But with regular practice with the free self hypnosis mp3 by your side, your mind is ready to change, and change for good. 

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