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Online MP3 Relaxation Music

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The effects of stress can be crippling. Whether it be stress at home, in the workplace, or just a general sense of anxiety, stress can lead to the deterioration of the mind and the body.Scientists have proven that audio-based therapy is an effective method of reducing stress.One of the best applications of audio stimulation for stress management is found in mp3 relaxation programs.

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MP3 relaxation programs provide a host of benefits including:

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Develops a sharper and clearer mind
Trains the brain to maximize focus and clarity
Increased energy
Improves the ability to relax and handle stress
Promotes healthy sleeping patterns

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MP3 relaxation programs typically take the form of relaxing music that can be mixed with subliminal messaging. In other words, while you’re listening to a series of pleasant instrumental songs, there are spoken messages that are too low in frequency to be “heard by the human ear.These subliminal messages are “heard” by our subconscious mind and can encourage healthy changes to our reactions to stress and anxiety.

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The use of binaural beats is another popular audio-based therapy for the relief of stress. Creating binaural beats involves playing two different frequencies, one to each ear. These frequencies are typically too low to hear with the human ear, but are able to be processed by our brain. The two frequencies arriving in each ear force the brain to “mix” the frequencies together creating the binaural beat.

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Through the use of binaural beats, we are able to introduce specific audio frequencies, or tones, to the human brain that will cause selected changes in brain wave activity. The makers of binaural beat programs have incorporated this technology into their audio programs. When you listen to one of these programs, you may hear pleasant relaxing music or nature sounds, but beneath the music are different tones and noises that only your subconscious mind can pick up.

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The key is to binaural beats and their effectiveness in relieving stress and anxiety is that certain moods and mind states are associated with specific brain wave patterns. Change the brain wave pattern and you change the mood

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Effective binaural beat programs offer listening experiences that will incorporate frequencies to allow you to entrain your brain to adopt specific healthy brain wave patterns. They will improve the way you react to stress by subconsciously teaching your brain to maintain a healthy state of mind. After a few sessions, each of which typically involves 10-20 minutes of listening to mp3 or cd recordings with headphones, you will find yourself feeling more calm and in control, even during times of duress.

There are many online binaural beat and mp3 relaxation programs. Make sure you are dealing with a legitimate vendor, as many of the online offerings are of poor quality, and thus not very effective. We have verified this mp3 relaxation package and this free binaural beats program. They are both effective at relieving stress and helping you develop healthy reactions to anxiety and duress.

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