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Proper diet and nutrition program emphasizes good health of the woman

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Receive one of the most important parts of a woman’s capacity for good health is proper diet and nutrition. Researchers continue to grow the proof of the connection between good nutrition and a variety of positive health outcomes that can be found at:

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Reduced risk of cardiovascular disease or

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O Cancer

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O Osteoporosis

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If you are looking for a woman to your diet you should eat foods rich in fiber to improve, folic acid, unsaturated fatty acids and calcium. Choose fruitsVegetables, whole grains and reduce intake of sugar, salt, cholesterol, saturated fat and trans fats.

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When you get older, your nutritional needs are different and change. Certainly ask your doctor or other healthcare professional for your diet provides the proper nutrition for good health.

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As the fiber, fat, folic acid, antioxidants, calcium, vitamin D, iron, protein, alcohol and caffeine actually affect the health of a woman?

Fiber: The ManyBenefits of high fiber intake include:

1. Significantly reduces the risk of coronary heart disease and stroke;

2. Fiber cereal in particular has been shown to reduce the risk of heart attack;

3. Diets high in fiber protect against diabetes;

4. Find diets high in soluble fiber in vegetables, fruits and vegetables to help diabetics control their blood glucose (blood sugar);

5. To lower cholesterol levels;

6. Improve bowel function;

7. Searchalso suggests that a diet with vegetables and high fiber fruits may help prevent colon and rectum.

Fat is important to help reduce the intake of foods with a specific type of high fat and cholesterol, reduce the risk of coronary heart disease. Of greatest importance is to reduce saturated fats and trans fats rather than concentrating on reducing the overall quantity of “fat” take it. Avoid low consumption of too many foods high in fats, which are high in carbohydrates. Too many carbohydrates can lowercholesterol-called “good” that protects against heart disease.

Folic acid is a type of B vitamin important for the production of red blood cells that may contribute to the risk of coronary heart disease and cancer. Folic acid supplements are recommended for women of childbearing age is usually in the form of multivitamins to prevent a group of abnormalities known as neural tube defects. These defects are spina bifida and anencephaly (absence of brainShape).

Natural sources of folate include:

or breakfast cereal Certain

or orange

Or peas

O Peanuts

O Beans

or green leafy vegetables

Antioxidants: Fruits and vegetables contain vitamins A, C, E and beta-carotene antioxidant properties. There are some studies that indicate prevent anti-oxidants, cancer and cardiovascular disease. The evidence supporting these claims remains mixed.

Football: A proper amount of calcium per day –can be used to prevent osteoporosis. Osteoporosis mainly affects many women after menopause. It can lead to bone fractures. Calcium may also protect against cancer of the colon and can help the weight loss in overweight women. If you are a woman who feels you need more calcium in the diet or are not sure what it will be appropriate, check with your doctor about taking supplements.

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