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Seitan Selbst Machen

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Seitan make itself – works like that?

To be able to make seitan yourself, just follow this step by step guide Fri:

You knead a dough made of wheat flour and plain water. Put this dough FR approx 5 hours in a water bath and let it rest. Weizeneiwei (Klebeeiwei) is now separated from the strength right, by “wash out” the dough. When one or another time, when the dough seems to want to wash auflsen in air. If it so with you should be, it’s better you hrst with kneading and drckst dafr prefer the palm. Be sure to continue to try to keep the dough together. Drcke then the dough rather than to knead it. More so than if you carry a Schneball. In this case, this “Drcken” about 2 am – 3 minutes. Typically, the dough is then again something “solid” because more strength right now was washed out.
So do what with the seitan itself. 😉

The wash water is now very thick-wei. The wash water can then be poured off. Take precaution, a sieve through which you abgiet the water, if any, is still a detached Stckchen. In very soft dough, you should take a fine-mesh sieve. For firmer dough is a normal colander. Approximate 4-5 mu times the water are changed.

The water is now only the Weie strength right (and possibly fiber). It is supposed to only the seitan bleiben.Solange brig continue washing until only the rubbery seitan brig bleibt.Jetzt You hltst your homemade seitan in the Hnden. * You on the shoulder knocking
This seitan now just still in a Gewrzsud cook or have several hours (preferably overnight) move into a marinade.
At a rest period, the flour-water dough, of about 5hours you get about 600 – 700g Seitan from 1kg wheat flour.

Seitan is so easy you can do yourself.

Seitan – and many delicious recipes for vegetarians are available on the pages for Seitan Seitan TV

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